More than 30% of Americans report chronic sleep-deprivation, i.e., getting less than six hours of sleep at night! A good night’s sleep is quintessential for good health and overall well-being, and as the stats suggest, the people of the US are not getting their much-needed sleep.
We all have problems in life that get in the way of getting a good sleep at night. It can range from back pain, breathing difficulties, heartburn, acid reflux, arthritis, swelling in the leg, or simply the aches, pains, and stress of the daily grind. However, all of these lead to bad sleep at night, and the answer remains in the good adjustable mattress sets.
Isn’t it time you give your body a great night’s sleep on adjustable mattress sets? Here are the things you need to know about adjustable mattress sets!
7 things you need to know about adjustable mattress sets
1. They help reduce chronic back pain
As per a striking statistic from the American Chiropractic Association, around 80% of Americans suffer from back pain issues in some part of their lives. Back pain hinders working days and results in considerable number of lost working days for professionals!
As adjustable mattress sets allow users to customize sleep positions, they can use it to reduce pressure and pain from the body. Zero-gravity position where the compression on joints and back is reduced to a minimum can be achieved while sleeping on an adjustable mattress set. Most adjustable beds, be it an adjustable mattress queen size or a king-size, allow separate movement for the head and foot section. Some models also allow separate movement for the lumbar region! With all such features, a user can also get rid of neck and shoulder pain!
2. They help to get rid of sleep apnea and snoring
Around 25% of people are reported to be regularly snoring, making it one of the most common sleeping disorders faced by adults in America. Such snoring can also suggest an even worse sleep disorder- Sleep apnea. In sleep apnea, a person feels choked at various times throughout the night due to breathlessness.
Sleep apnea creates an added risk of hypertension, heart attacks, and strokes. With an adjustable mattress set, a sleeper can align the head, neck, and back to allow more air to flow freely through the nasal passage. A few inches of elevation of the neck helps reduce the pressure on the throat, causing normal breathing, hence reducing snoring and chances of sleep apnea!
For people using continuous positive airway pressure (CPAP) machines, adjustable mattress sets are a great choice, as they require the head to be slightly elevated to work at its best.
3. Reduces digestive problems
Many people have the habit of eating late dinner and then directly heading to the bed. This is not the best habit to have to get the perfect Zzz at night. Experts say that lying flat hinders the body’s ability to digest food properly.
Sleeping flat on the mattress also increases the chances of heartburn, acid reflux, or GERD-a digestive disorder caused due to weak muscles of the stomach and esophagus. When the muscles get weakened between the stomach and esophagus, the food and acids bounce back in to the esophagus. This is commonly referred to as acid reflux and causes heartburn. It is estimated that more than 60 million Americans suffer from heartburn at least once a month, and around 15 million of them suffer from it regularly every day.
Healthcare experts suggest the head be elevated six inches while sleeping, reducing the pressure on the digestive tract. With such elevation, the stomach contents cannot bounce back, allowing to get rid of acid reflux, heartburn, or GERD.
4. Helps get rid of swelling
Peripheral edema or swelling of the foot due to poor circulation and retention of fluid in the body is experienced by around 20% of adults in the US. People who work for long hours by standing on their feet or those who have the de-generative disease ALS (amyotrophic lateral sclerosis) suffer from such swelling mostly. Sleeping flat on the back can lead blood and fluid accumulation in the lower body, leading to swelling, varicose veins, and pain.
When a sleeper elevates the leg above or at the position of the heart, the circulation improves.
Adjustable mattress sets can make such adjustments and elevations of the lower body. Improved circulation will promote blood flow and reduce pressure from the legs, removing the swelling.
5. Helps to suit your posture
While sleeping on a flat mattress, the legs and spine do not get the support it requires. The spine is “S” shaped, and a flatbed cannot offer the support it needs. Some gaps do not get support and cause neck pain and stiff shoulder after waking up. If you are sleeping on your side, that too doesn’t help as it further makes it difficult for circulation and breathing. Due to gravitational pull, the organs feel pressure, leading to a night of tossing and turning but no sound slee
Adjustable mattress sets suit your body instead of you trying to suit the mattress. Hence, it allows added circulation, great breathing, and leads to perfect sleep.
6. Serves multiple purposes
Are adjustable mattresses worth it? If this question is still lingering on your mind, then understanding the multipurpose feature of the same is essential. On an adjustable mattress set, you can easily sit and work, watch movies, and reduce the elevation to fall asleep when needed. Most modern adjustable mattress sets work on remote control, so you can achieve the perfect elevation for lower back, neck, or lumbar region, all you need to do is press a button on the remote.
PS- Some of the top-quality adjustable beds also offer USB charging points to plug in your mobile phone or laptop for power, making life simpler and more efficient.
7. Adjustable sets suit most mattresses
When you head out to replace an existing mattress, you will find that most modern mattresses are suitable for an adjustable base. Mancini’s Sleepworld has a wide variety of such mattresses to choose from for your adjustable base. You can choose the one that makes you feel comfortable and suits your sleeping style.
Now that you are aware of the reasons and facts about adjustable mattress sets, head out to Mancini’s Sleepworld store near you and buy one for yourself. Also, if you are shopping online you can check out the website!
Wishing you good sleep, every night!