The importance of good sleep is well-known by most people. But for someone suffering from obstructive sleep Apnea might sleep for more than 8 hours and still feel tired throughout the day.
In Sleep Apnea, breathing is repeatedly interrupted while sleeping. With such interruption, the body wakes up with a jolt to try and resume breathing, and such pauses lead to insufficient sleep, so the body feels tired throughout the day.
Other than just making you feel tired and sleepy the entire day, the effects of Sleep Apnea can be many on your body. Leaving it unattended might lead to diabetes, heart disease, and numerous other health issues in the long run.
What causes Sleep Apnea
Obstructive sleep Apnea happens when your throat muscles relax while sleeping. As those muscles relax, the air passage narrows down. As a result, your body is sans the air it requires, and the oxygen level in the body drops substantially. You wake up gasping for air or getting choked when the brain perceives the lack of oxygen. A chronic patient with sleep Apnea might suffer from such repeated jolts as many as 30 times in an hour.
Some of the top causes of sleep Apnea are discussed here-
- If you are overweight and have fat around the upper airway, you can suffer from sleep Apnea. Obesity creates breathing issues while asleep.
- If your neck circumference is thick, you can suffer from breathing issues and sleep Apnea.
- Someone using sleep medication or alcohol before sleeping might suffer from sleep Apnea as the muscles are relaxed with such tranquilizers.
- Smokers are the ones who are more susceptible to sleep Apnea. Smoking increases the chances of swelling and fluid retention in the upper airway passage.
The impact of Sleep Apnea on the body- The complications!
If you leave sleep Apnea untreated for a long period of time, it will bring other diseases with it. Some of the top health complications that sleep Apnea can initiate are mentioned below-
- Depression: Sleep Apnea is directly linked to depression as people lose out on sleep, causing lethargy. The feeling of not being at your 100% for a prolonged time might well lead to depression.
- Weak Immune System: If you are not getting the perfect Zzz, your body loses out on the immune system, making your body more vulnerable to diseases and infections!
- Acid Reflux: Sleep Apnea is often found in people suffering from gastroesophageal reflux disease (GERD). Sudden jolts in the sleep will also increase heartburn instances.
- Adult Asthma: Sleeping with sleep Apnea might not only lead to adult asthma, but if you already are a patient, then it will make it even worse.
- Higher Chances of Stroke: Sleep Apnea and stroke are correlated because experts believe that people who suffer from sleep-disordered breathing have higher chances of strokes.
- Nervous system: Central sleep Apnea occurs by a disruption in the brain’s signal, which allows you to breathe. It impacts your nervous system and can leave you feeling numb and dizzy throughout the day.
- Reproductive system: Sleep Apnea leads to a decrease in the desire to have sex. Also, it can lead to erectile dysfunction and infertile sperms in men!
- Cholesterol problems:- If you suffer from sleep Apnea, there are high chances of having high LDL (bad cholesterol). With high LDL in the body, the chances of heart disease are increased.
How to treat sleep Apnea
Now that you realize what can sleep Apnea do to your body, it is high time you take steps to treat this disease. Here’s how-
- If you suffer from mild sleep Apnea, specific lifestyle changes might help you sleep better at night. Reduce your body weight, stop alcohol consumption and smoking and try out new sleep positions which make you feel comfortable.
- Another remedy that you can resort to is choosing a perfect mattress for your body type. Then you can pair it up with an adjustable bed to elevate your upper body while sleeping. Such elevation often helps people get rid of sleep Apnea.
- If you still suffer from sleep Apnea after six months of trying out all the lifestyle changes, then you must speak to a medical professional.
Best mattress for sleep Apnea
We know that an adjustable bed base does wonders in giving relief to sleep Apnea patients. This is why we bring you the best adjustable base and mattress for sleep Apnea.
Tempur-Pedic- Ergo Extend Adjustable Base with Sleeptracker AI (Foot Unit) Split Cal King
Tempur-Pedic Ergo Extend is the smart adjustable base everyone was waiting for. The base becomes the best option for those suffering from sleep Apnea with its snore detection technology. It also comes with a four-zone massage and four factory preset positions to sleep just the way you want.
Tempur-Pedic- TEMPUR-LuxeAdapt Firm Mattress 13"
The TEMPUR-LuxeAdapt mattress offers superior cooling technology, which will help you maintain a pleasant body temperature at night. Also, this supports an adjustable base which makes it the best mattress for sleep Apnea, and you can pair it up with the adjustable base listed above. Zero motion transfer and the ultra conforming it gives to your body ensure that you fall asleep faster and sleep longer.
Sleep Apnea is a severe sleep disorder, and if you or someone you know is suffering from it, they need immediate help. The importance of good sleep is not a secret anymore, so sleep Apnea needs your attention.
Visit Mancini’s Sleepworld and get the best mattresses and great sleep accessories to perfect your sleep haven!