Have you examined your mattress lately?
If the answer is no, maybe it's time to do so. First things first, a bad mattress leads to poor sleep health. It's a given that an average person spends about 1/3 of their life on a mattress; it might as well be on a good mattress.
Are you wondering when you should replace your mattress? Read on to know the simple signs you can watch out for to tell that your mattress is getting old.
1. Mattress age
The first thing to consider is the age of the mattress. The average age of a mattress is about 7-8 years. If your mattress is over 8 years, you might want to think of looking at options for your next new mattress.
It is key to note that different types of mattresses have different lifespans. Investing in a quality and the right mattress is vital. Irrespective, make sure to replace your mattress every 7-8 years.
2. Well-rested sleep
If you don't get a good night's sleep or don't wake up feeling refreshed for days. If you are tossing and turning through the night, it might leave you exhausted by morning. Your body might work overtime to find a comfortable spot that doesn't exist on your current mattress; it's time to look for another mattress.
3. Wear & Tear
If you find visible sagging or body impressions on your mattress, any coils popping out, large humps or bumps, any tears, etc., you should start looking for a new mattress.
You'd rather sleep on the sofa than on a mattress; if you shift bedrooms or prefer the couch over your current mattress; it's a huge sign you need a new mattress.
If you find your friend's mattress or a hotel mattress way more comfortable than your own, it is an indication that it's time to consider buying a new mattress.
4. Allergies
If you are prone to allergies and it aggravates even when it is not the season, the culprit might be your mattress.
Generally, old mattresses are home to mites, dead cells, pet fur, and other tiny bacteria that may trigger unwanted allergies. Sleeping on old mattresses can cause irritability and lethargy as well. Experiencing a runny nose, watery eyes, or a frequent headache, allergens in your mattress may be the cause.
Apart from being unhygienic, liquids absorbed by your mattress harbor a colony of bacteria as they act as camping grounds where mold and mildew can thrive. This adds to the musty odor of the mattress.
5. Pains and aches
Notice if you are waking up stiff every morning. In time, old mattresses tend to lose the ability to provide proper support and comfort, sagging and body impressions are a result of this.
An irregular mattress surface can cause pain in the neck, back, and shoulders. If the pains and aches subside during the day, you are sleeping on the wrong mattress that doesn't fit your body type.
Your spine and back should be aligned correctly when lying down on your mattress for uninterrupted sleep. This, in turn, adds stress to other parts of the body.
Increase the lifespan of your mattress
Since we have covered the signs to watch out for to replace your mattress, it's time to ensure you take all the steps needed to increase the lifespan of your mattress for as long as possible.
Follow the tips and get the most out of your mattress investment:
- Always use a mattress protector
- Use a mattress fit for your body type, something that provides support along with comfort
- For pet parents, keep your pets away from the mattress
- Vacuum your mattress
- Rotate and flip your mattress regularly
The big question
The big question is how one picks a good mattress.
For great sleep, you need a great mattress. So, choose the right mattress for your body type is essential for optimum rest.
This depends on your sleeping style, body type, firmness, etc. Find great sleep at Mancini's Sleepworld's exclusive SleepMatch technology that matches you to the perfect mattress. The science-based solution offers a color-coded guide to great sleep. Try it out today!
Conclusion
Your mattress should be comfortable and provide you with optimum support through the night to help you rejuvenate and relax your muscles. Struggling to fall asleep is often a sign of discomfort. By simply replacing your mattress that fits your body type, the quality of sleep can increase drastically.
Also, remember that your body's needs change as you get older, and you need to buy a mattress according to your body type. Listen to your body if you find yourself sleeping uncomfortably, get on your research and get yourself a new mattress.