A squeaky bed frame is a disturbance for your private time. For example, a squeaky bed or noisy bed does not give a good impression when you invite a date over or guests to your place. Bed squeak from creaking and loose joints in your metal bed frame or wooden bed frame also produces difficulties when sleeping if you toss and turn in your bed. Sleep Science says that a squeaky bed or a noisy bed makes it hard to rest for about 70% of Americans but does not do anything about it. You could also be among them and see your sleep schedule going down the drain because of a squeaking noise from metal bed frames, causing you many problems. Less sleep can make you irritable, followed by health issues as our bodies unwind while we sleep.
Reasons Why Sleeping Peacefully is Important
Many reasons talk about how important it is to have a proper sleeping schedule from physical to mental health. Not only that, there are sleep experts and researchers who have practically applied their knowledge, so people sleep better.
Some reasons why sleeping peacefully at home is essential:
- Sleep helps to reduce stress and possible mental health issues.
- Sleep helps you to become immune from heart diseases, inflammation, and some cancer problems too.
- Sleep also allows you to maintain proper weight as you’d like.
- Sleep makes you more productive and improves alertness and memory.
It’s important that you thoroughly understand the importance of getting a good night’s sleep, in order to receive the best results.
Ways to Fix a Squeaky Bed
There are many ways you can try to stop your wooden bed frame or metal bed frame from squeaking, depending on the problem you may be facing. Want to know how to fix a squeaky bed frame? Here is a list that can solve your squeaky bed problems.
Rotate Your Mattress
The first tip to improve your sleep experience is to take care of that squeaky mattress. Bed squeak is not always the bed’s fault but also the mattress’s, sometimes. To solve this problem, all you have to do is rotate your queen bed mattress. It means rotating your mattress so that your head is now where your legs were on the mattress. It may sound very simple, maybe stupid, and hard to believe, but it works. You can also flip the mattress if you like, as this trick works too.
Oil the Frame
If you have a box spring, then you can rotate it just like it’s mentioned above for your mattress or foam beds. This trick will ensure that you are not lying and putting pressure on the same side of the mattress. You can also spray lubricants while rotating the box. You open the bottom layer and hit oil everywhere to metals or wood are joined. No one will see the bottom side, so you can be as sloppy as you want while closing the fabric.
Purchase a New Bed Frame
If your squeaky noise is coming from the bed frame, then the trick mentioned above should help. However, if oiling does not help with the squeaking noise, it’s time to get rid of the bed frame and get a new one. Wooden or metal bed frames do not cost a lot and come in all sizes. You can choose from the simplest bed frame to a unique one here.
Check the Joints
Sometimes, the screws and bolts get loose and can be the cause of creaking and squeaking sounds. You should check the joints once a year at least to make sure they are tight enough. You can oil them or tighten loose joints if needed. It is necessary as the wood panels rub against each other when you move on the bed, causing the irritating squeaky noise.
Beeswax for Wooden Parts
You can use some beeswax to stop your wooden bed from making squeaky noises. Just run beeswax on the insides of your bed frame near the edges. If you can trace the squeaking sound from the bed frame, then disassembling can also help. You can lubricate the parts rubbing against each other with beeswax and stop them from making unnecessary noise. In case you don’t have beeswax, you can also use candle wax or soap.
Replace the Bolts & Screws
After years of buying the bed frame, some bolts and screws get rusty and do not respond, causing dysfunction. You can replace these bolts and screws with new ones and stop the bed from making a squeaky disturbance. However, it is essential to be careful when you replace these as you don’t want to harm the bed frame.
Add Floor Padding
When you move in your bed, the bed legs may move against the floor and cause squeaky sounds. The most reliable way to avoid this is to add floor padding to then move around in your bed comfortably and without any unnecessary noise.
Cushion with Plywood
Another way to make your bed frame strong and give more support to minimize squeaky sounds is to use a plywood sheet as a cushion for it. You can place this plywood cushion on the top of the bed frame and place the mattress on the top of it. However, it is crucial to make sure the plywood is adjusted correctly and nailed to the bed frame not to harm the mattress.
Fill the Bed Frame Gaps
It does not matter how you may tighten screws and bolts; there are always some left gaps. However, you can pad these spaces, and it is good to be cautious by closing the areas where two joints meet. If you are dissembling the frame, then you can also use corks for wooden frames due to their compatibility.
Look Into Getting a New Mattress
Sometimes, mattresses are beyond repair. So how long does a mattress last? Mattresses may need to be replaced depending on their age and a variety of other factors. In such times, you can try checking out different types of mattresses available in the market. You can visit many mattress stores or look up articles only to understand what kind of mattress would be the best for you.
Visit Mancini’s Sleepworld
Before you buy mattresses online, Mancini’s Sleepworld sleep experts can help you find the perfect mattress that is under your budget, supports your sleeping positions, and does everything else you would desire. To book an in-store appointment with a sleep expert, contact Mancini’s Sleepworld today.
Sources:
- National Sleep Foundation. "Why Sleep Is Important." Sleep Foundation, 16 Mar. 2022, https://www.sleepfoundation.org/sleep-hygiene/why-sleep-important.
- 2. Breus, Michael J. "The Importance of Sleep for Physical and Mental Health." Psychology Today, 1 Aug. 2019,https://www.psychologytoday.com/us/blog/sleep-newzzz/201908/the-importance-sleep-physical-and-mental-health.